The Joy and Benefits of Learning a New Language

​This past month, I decided to dive into learning a new language—Norwegian. I’ve always had a passion for languages, but this time, I chose to keep it simple and use a language app. While it might not be the most optimal method, it has been an incredibly fun and fulfilling experience. Reflecting on these past few weeks, I’ve been reminded of just how much joy and vitality language learning can bring into daily life.

A Morning Routine That Makes a Difference
Every morning, after finishing my morning pages, I spend about half an hour practicing Norwegian. This simple addition to my routine has added an unexpected layer of positivity and energy to my days. It’s remarkable how small victories—mastering a tricky word, getting the pronunciation of a phrase just right, or understanding a complex sentence—can spark a sense of joy and accomplishment.

What’s even more fascinating is how learning a new language fulfills various aspects of the PERMA-V model of positive psychology:

• Positive Emotion: Each new word or sentence learned offers a burst of happiness and pride. Starting the day with this feeling sets a positive tone and makes the morning brighter.
• Engagement: Language learning brings me into a state of flow. During those 30 minutes, I am completely absorbed in the task. Time flies by so quickly that I often have to remind myself to stop! This level of immersion is not just satisfying; it’s deeply nourishing for mental well-being.
• Vitality: Language learning is not only fun; it’s incredibly healthy for the brain. Research shows that acquiring new skills, particularly languages, can enhance cognitive function and mental agility. For instance, studies indicate that bilingual individuals exhibit better cognitive flexibility and memory (Bialystok et al., 2012). Additionally, engaging in language learning has been linked to delaying the onset of age-related cognitive decline (Bak, 2014). Knowing that this daily practice is boosting my cognitive health adds an extra layer of vitality to my routine.

Beyond these immediate benefits, language learning also promotes increased empathy and cultural awareness. Exploring a new language opens up different perspectives and ways of thinking, fostering a greater understanding of diverse cultures and worldviews.

The Benefits of Daily Language Learning
Learning a new language every day is about so much more than just the final goal of fluency. It’s the daily practice and the journey itself that bring immense value. The process of consistently engaging with a new language cultivates joy, mindfulness, and a sense of accomplishment.

Incorporating this practice into a morning routine provides a significant boost of energy and excitement for the day ahead. It becomes a daily act of self-care, reminding us that personal growth doesn’t always have to be a grind. Instead, it can be something we look forward to—something that enriches our lives in multiple dimensions.

In addition to the mental benefits, language learning offers social and emotional rewards. As we learn a new language, we often gain a deeper appreciation of our own language and culture. This experience can lead to a more profound sense of empathy for others, especially for those who navigate different languages and cultural contexts.

How to Start Reaping the Benefits
If you’re considering learning a new language, know that even small, consistent efforts can lead to significant rewards. Here’s how to make the most of your language-learning journey:

• Set a Routine: Incorporate language learning into your daily routine, whether it’s in the morning, during lunch breaks, or in the evening. Consistency is key to making progress and feeling the benefits over time.
• Use a Variety of Resources: While apps are a great starting point, consider exploring other resources like podcasts, YouTube videos, or language exchange groups for a richer, more immersive experience.
• Celebrate Small Wins: Progress in language learning comes from the small, incremental steps. Celebrate each new word, phrase, or concept you master. Acknowledging these victories reinforces positive emotion and motivation to continue.
• Engage Your Curiosity: Use the process of learning a new language as an opportunity to explore different cultures. Dive into the music, films, literature, and customs associated with the language you’re studying. This not only makes learning more engaging but also broadens your cultural horizons.

Embrace the Benefits of Language Learning
The experience of learning a new language offers a multitude of benefits that go far beyond simply acquiring a new skill. It enriches daily life with moments of joy and accomplishment, enhances cognitive health, and fosters a deeper sense of empathy and cultural appreciation. It’s an ongoing journey that nourishes the mind and spirit, reminding us that growth can be both enjoyable and profoundly fulfilling.

So, if you’re thinking about picking up a new language, know that you’re not just learning words and grammar—you’re engaging in an activity that can transform your daily routine, strengthen your mental well-being, and open up a world of new perspectives. The journey of language learning is its own reward, and its positive impact on your life can be felt each and every day.

References:

Bialystok, E., Craik, F. I. M., & Luk, G. (2012). Bilingualism: Consequences for Mind and Brain. Trends in Cognitive Sciences, 16(4), 240-250.
Bak, T. H. (2014). The impact of bilingualism on cognitive ageing and dementia. Bilingualism: Language and Cognition, 17(3), 572-574.