There is a path to to breaking free from compulsively pleasing others and towards your authentic self, so that you can be the person you were always meant to be.
Are you currently experiencing the following?
You have lost a sense of who you truly are.
You have become the 'mother', 'wife', 'girlfriend', the 'single friend', etc.
You are or have been in a relationship where everything was about the other relationship (one-way-relationship).
You are short-selling yourself.
Setting boundaries is difficult for you, people bulldoze you.
The thought of being assertive makes you nervous and anxious.
You are thinking about dating again but don't know if you can trust again and don't want to be vulnerable.
Maybe you have read countless self-help books, tried different tools but nothing seems to be working.
It might be time to work with an expert who can guide you empathically and creatively through the process of realizing your own worth, owning your strengths and finding your true nature and courage.
Benefits of the program
You get a new appreciation of your strengths and abilities
You develop a deeper understanding of yourself, so you can work with a positive mindset and increase your resilience
You increase your self-compassion and sense of self-worth, so you feel comfortable setting healthy boundaries, keep your inner circle free of anyone toxic, have healthy relationships and/or approach dating in a healthy confident way
You feel more energized in the morning and have a more positive outlook
You become an optimist
Your vibe is positive and you attract the right people into your life
You discover true freedom
The program consists of 10 weekly 1:1 online sessions. Each session covers one specific subject which you will be working on throughout the week. Instead of a workbook you will be receiving regular emails with worksheets, inspiration and check-ins, as well as track your progress. That way you will have your "workbook" always with you. This program is for you if you are willing to commit to positive change and put in the work necessary. We will be using Positive Psychology, Cognitive Behavioural Therapy, Mindfulness and Transactional Analysis theory to teach you the tools for more resilience and self-care. This program is of course no substitute for psychotherapy if this is something you need at the moment, but can be a companion.
Statement of Ethical Practice I conduct myself personally and professionally according to the highest standards of honesty and integrity and always hold the best interests of my clients as paramount and in strict confidence. I continuously strive for excellence in our coaching relationship and do not more outside the limits of my knowledge and expertise. I am a member of the International Coach Federation and abide by theirCode of Ethics.