With Valentine’s Day coming closer I am aware that this day is not celebrated by everyone.
I’d like to encourage you to look at this article not just from a couple perspective, but also from how you can apply what I will be sharing with you to other relationships — where appropriate.
Going with the theme of relationships, I want to talk to you about how a couple’s nervous systems can interact with each other. That’s right! How our nervous systems interact can have a big impact on our relationships, and our mental and physical health.
So what’s it all about?Studies have shown that when two people are in a relationship, their nervous systems are constantly interacting with each other. For example, one study published in the journal “Psychoneuroendocrinology” found that when couples hold hands, their heart rate and stress levels decrease (Light et al., 2005). Another study published in the “Journal of Social Psychology” found that couples who hug and touch each other regularly experience lower levels of stress and anxiety (Grewen et al., 2005).
What does this mean for couples? It means that by co-regulating each other’s nervous systems, couples can help to reduce stress and promote relaxation. But what exactly is co-regulation? Co-regulation is the process of supporting and balancing each other’s nervous systems.
The positive impact of a regulated nervous system

1. Reduced stress and anxiety
2. Improved sleep
3. Increased immunity
4. Improved digestion
5. Increased focus and concentration
6. Better physical performance

How does that look in practice?Here are five examples:

1. Slow breathing: Slow breathing is a simple and effective way for couples to co-regulate. By breathing in sync with each other, couples can help to reduce stress and promote relaxation. (Gustafsson et al., 2015).
2. Touch: Touch is a powerful tool for co-regulation. Whether it’s holding hands, cuddling, or simply giving each other a hug.(Feldman et al., 2015).
3. Spending time in nature: Spending time in nature. Whether it’s going for a walk in the park or simply sitting outside, nature can help to calm our nervous systems (Nisbet et al., 2011).
4. Sharing emotions: Sharing your emotions with your partner. By talking about how you’re feeling, couples can help each other to understand and regulate their emotions (Jacobsen et al., 2011).
5. Practicing mindfulness: Practicing mindfulness together can help to promote co-regulation. Whether it’s through meditation, yoga, or simply paying attention to your breath, mindfulness can help couples reduce stress. (Hofmann et al., 2013).

What else can you think of that might help you and your partner co-regulate? Do you have any advice or tips you’d like to share?

It's only natural for humans to resist change. It takes time, dedication, and energy to make changes. But the world around us is rapidly changing, and adaptability is one of the most important skills you can have to thrive in this fast-paced world.
It may be difficult to recognize your own adaptability levels at first glance. This article will teach you how to recognize different types of adaptability and how to adapt to change.
 
The Importance of Adaptability in the World
The world is a quickly-changing place. You may be reluctant to make changes yourself, but adapting to the constant change around us is critical for success. If you can't adapt, changes will leave you behind.
In contrast to the predictable environment of yesteryear, today's world presents a slew of challenges and opportunities. Some days, it's difficult to keep up with all of the fresh information that whizzes past our screens and into our brains.
But being out of sync isn't just frustrating.
Those who thrive are those who learn from those who have come before them and have adapted to changing conditions with ease.
Here are some signs that you might need to work on your adaptability:
- You resist change even when it's good for you
- You look back instead of looking forward
- You resist learning new things
- You prefer predictable situations to unpredictable ones
 
What Is Adaptability Actually?
Adaptability is the ability to adjust or change oneself to new circumstances.
The concept of adaptability can be applied in many situations, such as at work, with friends, and in relationships. It's important to note that not everyone has the same levels of natural adaptability skills. Some people are more naturally flexible by nature, while others may need to work harder. However, there are ways you can improve even if you're on the less flexible end of the spectrum!
 
Different Kinds Of Adaptability
There are three different types of adaptability skills. The first type is called passive-adaptation, which is the skill of adjusting to your environment without too much conscious effort. You may not even notice that you're doing it!
The second type is called active-adaptation, which is the skill of changing your environment to suit you. It's similar to the first type but requires more mental engagement.
Finally, there's interactive-adaptation, which is the skill of changing both yourself and your surroundings at the same time. This third category requires a lot of work and can be exhausting or even frustrating at times.
If you find that you struggle with one or more types, don't worry! There are many ways to improve your skills in order to better adapt to any situation. Some tips include:
* Meditating regularly
* Working on difficult conversations
* Practicing mindfulness during challenging moments
 
How To Adapt To Change
1. Don't be afraid to try new things - Change can be scary, but it's also exciting. You don't know what change has in store for you, and that's what makes it exhilarating. There's no better way to grow than by taking risks and trying new things. Engage your child-like curiosity. 
2. Get creative - You can never predict how a situation is going to turn out, and that means you should always prepare for the best and worst. The best way to do this is to remain open-minded and get creative when handling unexpected changes in your life. Engage your playfulness.
3. Don't quit when the going gets tough - When faced with an obstacle, some people will feel like giving up or settling for less than they deserve because they think it's the easier thing to do. You'll never get what you want if you settle for less than what you deserve in life—don't give up at the first hurdle. However, it is also important to know when it's time to quit. Don't stick with something just for the sake of it.
4. Have faith - Sometimes without warning, everything changes in our lives all at once. When these storms come along, have faith that everything is going to work out eventually because there are so many opportunities around every corner, you just have to keep looking for them! And yes, this can sound overly optimistic if you are going through a rough patch in life or work, but help often arrives at the most unexpected moments. 
5. Be open-minded. I said it before, I say it again. Even if everyone around you is a stickler for doing the same things over and over again, be open to new perspectives and opportunities. Sometimes going against the grain will be your biggest advantage.