Have you ever poured all your energy into something, only to wonder if it’s truly worth the effort? Perhaps you’re working hard to change a situation that feels stuck or pushing toward a goal that seems constantly out of reach. There’s a term for this: tilting at windmills.
This phrase originates from Miguel de Cervantes’ classic novel Don Quixote. In the story, Don Quixote charges at what he believes are menacing giants, only to discover they’re just harmless windmills. Over time, the term has come to symbolize fighting unwinnable or unnecessary battles—expending effort on challenges that may not be solvable or even worth pursuing.
Are You Fighting Your Own Windmills?
Think about a goal or struggle that’s been wearing you down. Is it a job where you feel undervalued, yet you keep hoping things will improve? Or perhaps it’s trying to change someone’s behavior, believing that if you say or do the right thing, they’ll finally see your perspective.
Sometimes, we hold onto battles because they feel meaningful, or we believe victory will bring fulfillment. But at times, the battle itself becomes more draining than rewarding. Research supports this idea: letting go of unattainable goals—a concept known as goal disengagement—can significantly boost well-being. Studies show that people who release themselves from unrealistic or unproductive goals experience less stress and greater happiness (Wrosch et al., 2003). Imagine the relief and renewed energy that comes with stepping back from a pursuit that’s been exhausting you.
Why Do We Keep Tilting at Windmills?
Letting go of battles can feel incredibly difficult, and psychological factors often keep us stuck in the cycle.

1. The Sunk Cost Fallacy
   Have you ever thought, “I’ve already put so much into this—I can’t quit now”? This is the sunk cost fallacy at work. It’s the mistaken belief that past investments of time, energy, or money should determine whether we keep going, even if the effort isn’t yielding results (Arkes & Blumer, 1985). In reality, sometimes cutting your losses is the healthiest choice.
   
2. Perfectionism and Idealism
   If you’re a perfectionist, you might find it hard to let go of a goal, even when it’s clearly unattainable. Perfectionism often traps us in cycles of chasing unrealistic standards, leading to frustration and burnout (Flett & Hewitt, 2002).
   
3. The Need for Control
   Many of us feel compelled to “fix” situations or relationships, even when they’re beyond our influence. Stephen Covey, in The 7 Habits of Highly Effective People, emphasizes the importance of focusing on your “circle of influence”—the aspects of life you can actually control. Spending energy outside this circle only leads to frustration and exhaustion.
   

Signs You’re Tilting at Windmills
If you’re unsure whether a challenge is worth pursuing, here are some signs it might be a windmill:

• Constant frustration or exhaustion: If the effort leaves you feeling drained rather than motivated, it may be time to reevaluate.
• Lack of progress despite hard work: When your efforts yield little to no results, consider whether your energy could be better spent elsewhere.
• Clinging to past investment: If you’re continuing purely because of how much you’ve already invested, you might be falling into the sunk cost trap.
• Misaligned values: Are you pursuing this goal because it aligns with your true desires, or because of external expectations?

Why Letting Go Isn’t Giving Up
Walking away from a draining pursuit isn’t a sign of failure—it’s a sign of strength. Studies show that letting go of unattainable goals can lead to less depression and greater life satisfaction (Wrosch et al., 2007). When you step back from battles that don’t serve you, you create space for pursuits that align with your values and bring genuine fulfillment.
Letting go isn’t about giving up; it’s about choosing where to direct your energy for maximum impact.
How to Stop Tilting at Windmills
If you’re ready to move on from an unwinnable battle, here are steps to help you refocus:

1. Identify What You Can Control: Reflect on which parts of your situation are truly within your influence. Shifting your energy toward these areas can be freeing.
2. Reframe Letting Go: Instead of seeing it as giving up, view it as a choice for freedom and growth.
3. Check in With Your Values: Ask whether your pursuit aligns with what you genuinely want or if it’s driven by outdated beliefs or external expectations.
4. Seek New Perspectives: Talking to a trusted friend, mentor, or coach can help you gain clarity and see your situation from a different angle.

Final Thoughts: Choosing Where to Focus
We all have goals or ideals we hold onto, sometimes longer than we should. Recognizing when you’re tilting at windmills and choosing to redirect your energy is an act of courage. It allows you to focus on what truly matters and opens the door to new opportunities.
As you reflect on the year ahead, ask yourself: Are there any “windmills” you’re ready to let go of? Have you experienced the relief of stepping back from a draining battle?

"Do not celebrate your success"

This is not a statement I am making, but it is a “correct” answer in an exam for a meditation course that I participated in. It is run by a yoga school. I call these kind of statements  spiritual gaslighting.
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Let me tell you why celebrating your success is so important…

In my 13 years of working in mental health and coaching I have seen many people embarrassed of talking about their wins and successes. When I ask about their strengths they would often blush, their body language would change inward. You could feel the discomfort in the room.
 
Most of the time it was a fear of seeming big-headed or appearing as arrogant. I am not talking here about false humility, but of shame.
When this happens I tend to ask about times that were tough, how they overcame them as well as their achievements. Whilst my clients share their stories I look out for signs of strengths they will have used to overcome adversity and note them down on a small whiteboard in front of me, away from my clients' sight. At the end I turn around the whiteboard and show my clients what I have identified. Maybe you can imagine the shock on many faces. When I explain each strength I have spotted, I give an example from what they have told me that proves that this is not some “let's make you feel better” exercise, but instead an honest positive representation of themselves. Those are some of the most beautiful moments in our sessions.  Seeing someone else realize their worth right in front of you and transforming their self-esteem is priceless.
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So why is it so difficult to celebrate?
 
Many of us tend to focus so much on the daily hustle and bustle and struggle to keep our heads down that we forget to celebrate the successes that we and others have achieved at work and in our private lives. Coupled with pseudo-spiritual statements as the above we are more likely to neglect celebrations. Many of us have never been taught to spot good character traits and strengths in ourelves or others. The effect: you start seeing your achievements negatively. If you focus on what you have not achieved and not on what you are doing, you are less likely to stick to the task and achieve your goals. By not noticing or downplaying your success, you tell yourself that you are doing nothing to be proud of and that you do not deserve to be celebrated. When we celebrate success, no matter how small a win is, we cultivate your success mentality. By telling yourself that success means success, you also succeed at building up your self-confidence and attitude to success.
 
There is a reason why it feels so good when we celebrate success, and it has to do with the neuro-happy chemicals in our brains. Dopamine is released into our brain when we expect to achieve something, and when we achieve it, it feels good, and we want more of it. This way you can condition yourself to seek out that experience again, potentially gaining momentum in productivity and growth.  Taking time to celebrate, not just your own successes, but also the ones of others can elevate your levels of oxytocin and endorphins, increase serotonin and lower cortisol which is responsible for stress. You also experience more moments of positivity resonance with the people around you. These are moments of positive connection that strengthens your bond.
 
How to celebrate if you are not used to it or if you feel shame about it?
Don’t wait for big wins that we have been conditioned to see as the only worthy ones of celebrating. Start celebrating small wins. Those small wins have a ripple effect.
 
Here are six ways you can start celebrating today:

1. You can start off celebrating just by yourself, with a cup of tea or coffee and just taking a little break and get yourself into the present moment.
2. How about a victory dance in the kitchen.
3. Relax and contemplate your win and how you got there. Reflect on your journey and try to identify the strengths you have shown to get you to your win. (Most people never think about their strengths unless they are preparing for a job interview).
4. You can share with a friend who you are close to and who you trust.
5. Say thank you to whoever has supported you in your journey.
6. Have gratitude journal or gratitude jar (yes, gratitude is another way of celebrating your success).

 
Once you are used to celebrating feel free to be more open about your wins and successes. Yes, you might experience envy here and there, but most people around you will join you in your celebration. You might even inspire others to aim for the same goals or to celebrate their own individual wins and successes.
 
Remember, whatever we do has a ripple effect. Just as much as teaching people that celebrating is not healthy can shut people down, sharing your joy and celebrating can teach people to experience healthy pride, increase their sense of self-confidence and bring people closer to each other. All starting off with one little celebration.